Nutrition Counseling

At Tula Health, I provide nutrition counseling in West Seattle.  Health coaching is a service for individuals looking for motivation and accountability to help them achieve their health goals through lifestyle interventions in order to better manage a chronic condition or improve overall well being. Health coaching sessions are brief, 20-30 minutes, and are best done after an initial nutrition assessment and consultation. Health coaching can be done in person or over the phone and the appointments are typically spaced 2-6 weeks apart.

Areas of interest may include:

  • Multiple sclerosis/inflammation
  • Chronic disease management/prevention
  • Intuitive eating/body image
  • Weight loss/management
  • Fertility, pregnancy and early childhood nutrition
  • Overall wellness and optimum health
  • Meal planning for busy lifestyles

Services include:

  • Initial assessment and consultation (60 minutes)
  • Comprehensive follow-up and consultation (50-60 minutes)
    • $125 per session
  • Brief follow-up and consultation (30-45 minutes)
    • $65 per session
  • Health coaching (telephonic or in person)
    • 3 session package – $65
    • 4 session package – $80
    • 6 session package – $110

Health Insurance Policy

The nutrition counseling visits (health coaching is not covered by insurance) may be covered under your health plan. Now accepting Premera and LifeWise of Washington, Regence and Cigna plans. under other insurers, you may be able to see me as an “Out-of-Network” provider and your insurance will pay a certain amount of the costs.  Contact your insurance provider to see if you are eligible for reimbursement. I will provide you with a bill to submit and help you fill out the required documentation.


In-Network Provider for the following Insurance:

  • Premera Blue Cross
  • Lifewise of Washington
  • Cigna
  • Regence Blue Cross