Make a game plan

No matter how good your intentions are you won't be able to eat healthfully if you don't have your, fridge and pantry stocked with nutritious items that can be easily whipped into weeknight meals or taken with you on the go. Here is an article I wrote for the Swedish Medical Center Blog with my tips for planning and prepping so that you are able to eat well no matter what your week throws at you!

http://www.swedish.org/about/blog/june-2013/nutrition-for-ms-fatigue-tips-for-planning-meals