Personal Nutrition Counseling and Health Coaching
I can work with you to help you feel your best and improve your energy to live a balanced, active life. See the nutrition counseling page for more details.
A customized wellness program incorporating healthy diet, stress management and exercise. These services allow employees to take control of their health and therefore be more productive and successful. Services are offered on either a on-going basis or for one time special events.
Corporate Wellness Service Options:
- Corporate yoga for stress reduction
- On-site fitness classes: yoga flow, boot camp, or barre
- Nutrition workshops: offered as Health Happy Hours or Lunch & Learns
- Coach for a Day: on-site individual health coaching sessions
- Personalized nutrition counseling: available in-office or via Skype for added scheduling convenience.
- Rewards program
Corporate Wellness Benefits
- Improved health of employees and reduced health care costs
- Fewer sick days and increased attendance
- Greater camaraderie and teamwork among employees
Tula Health provides safe, fun and effective fitness and nutrition education. All fitness classes are led by certified personal trainers and experienced yoga instructors trained to work with all fitness levels. Fitness classes as designed to improve energy and concentration. On-site classes provide convenience for the employee, promoting program adherence and allowing them to enjoy the benefits of reduced diabetes, heart disease, alcoholism and stress.
Nutrition education is performed by a Registered dietitian (RD) who will bring a balanced, realistic nutrition message to your audience. Registered Dietitians are the qualified food industry professionals and recognized experts on nutrition. RDs are able to translate the science of nutrition into practical solutions for healthy living. Not every “Nutritionist” is a Registered Dietitian, so when choosing a speaker for your next event or corporate wellness program why not go with someone you know has met the proper academic and professional requirements.
Workshops and education classes are customized to the needs of your group or company. Sample topics include building immunity, eating for weight loss, benefits of an anti-inflammatory diet, sports nutrition or healthy eating on the go. From cooking demonstrations to workshops, all of Tula Health’s presentations are fun and informative.